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Classical Tunesday… Hold The Lyrics.

There comes a time during a run where you need something upbeat, but without all those filthy, dirty lyrics that all the kids are loving these days.

Well, for those that like a nice instrumental violin background to your run, this Tunesday is for you. Take one part violin, one part BPM, and add some popular dance music, and what do you have?

Elements- Dubstep Violin Original- Lindsey Stirling <--Link to YouTube Lindsey likes to rock a violin, make sure you check out her other music as well... HAPPY TUNESDAY!

If I’m Free, It’s Because…

Stridebox-Running-Quote-3

Jimi Hendrix was more than just a great guitar player, he was a great motivator.

Now I have a hard time envisioning Hendrix strapping on the runners, and heading out for a half-marathon, this quote seems to sum up one of the best parts of running.

Even though he may be talking about a different type of running, he still knew that running keeps you sane, happy, and free.

If I’m Free, It’s Because, I’m Always Running… – Jimi Hendrix.

Running by Tomas Fano, on Flickr
Creative Commons Attribution-Share Alike 2.0 Generic License  by  Tomas Fano 

The Greatest Step…

jan-7-stridebox-monday

The Greatest Step Is Out The Door – German Proverb

StrideBox is all about adventure and discovery, and usually the only thing you discover staying inside is some new reality television show.

So, even though the weather may still be a little cold, gloomy, and otherwise unreasonable, put on some layers and get out on a run, your body and mind will thank you.

 

Photo Credit:

faltshiler / Florina female-jogger-morro by mikebaird, on Flickr
Creative Commons Attribution 2.0 Generic License  by  mikebaird 
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