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running nutrition

Just A Simple Reminder

Running-Motivation-Quote-9

It doesn’t matter if it’s your hard day, easy day, race day, or off day, you’re always training.

It could even be the day after St. Patrick’s day. You remember… after you ran that awesome Half, or put in a solid PR on your 26.2 and then went out and celebrated with some green brews.

You need to refuel that machine you call a body, and make sure you give it enough liquids to keep you going day in and day out.

One simple word… HYDRATE.

Win It – Picky Bars Prize Pack! UPDATE – WINNER!

picky-bars-energy-bar-prize-pack

Welcome to Win it Wednesday! This is your chance to win special prizes from StrideBox, and some of its awesome brand partners.

This week, we’re giving away this special Picky Bars prize pack. Picky Bars makes a great, simple, allergy friendly energy bar that you can consume before, during, or after a run or other training… and most importantly, they taste great.

WHAT YOU CAN WIN:

In this Picky Bars package, you’ll find…

2 – “Need For Seed” flavored Picky Bars
1 – “All-In-Almond” flavored Picky Bar
1 – “Lauren’s Mega Nuts” Flavored Picky Bar
2 – Picky Bars wristbands (1 for each arm!)
1 – Picture of Lauren Fleshman, Picky Bar Creator, and awesome runner (2X USA Champion)
… and other cool stuff from StrideBox

THE WINNER IS…

Kenny Jackson who posted a couple of awesome pictures on his Instagram of his dog Freddy patiently waiting for Picky Bars to arrive…

Make sure to check out Picky Bars online…
Picky Bars Online
Picky Bars On Facebook
Picky Bars on Twitter

No Bake Healthy Energy Bites – Friday Tryday!

no bake enrgy bites for runners

OK ya’all, its Friday Tryday, and you know what that means!!!

Every Friday, we’ll give you a cool homemade project or recipe, or make-do something that you can try out over the weekend, then, maybe if you aren’t too busy oogling over all the great work you did, you can come back and share your results…

You’ll want to make double of this weeks project, because around our house they go really quick. It’s also a great recipe for the kids to help with because there is NO HOT OVENS OR STOVES involved…

No Bake Energy Bites from Gimme Some Oven

These were literally gone in less than a day in our house, and our kids loved them. I could see these replacing homemade granola bars really quickly.

It also seems like a good “base” recipe to add whatever other flavors or secret energy sources you have.

So, give them a try… have a great weekend!!!

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