Every runner should be incorporating a good stretching regimen into their training. The stretching strap is a great way to deepen your stretches for greater flexibility. Better flexibility can reduce injury, improve performance, and improve recovery.
We have posted 3 video options to learn about using your yoga strap. One by a running coach and yoga instructor, one by a personal trainer, and one by a physical therapist. You can watch all three or pick your preference.
We have also found articles that you can use to learn more about flexibility for runners and ways to use the stretching strap.