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running happiness

I Don’t “Find” Time To Run…

Running-Motivation-Quote-4

As we get ready to roll out our February box, we are reminded to make time for the things we feel are important.

This means family, friends, and yes, running. A daily run keeps us sane, balanced, and happy. And although daily schedules may not allow time for a run, it’s up to us individually to tell our schedules that running is important, and it will happen.

Have a great week, and… just keep running!

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inspire by lululemon athletica, on Flickr
Creative Commons Attribution 2.0 Generic License  by  lululemon athletica 

If I’m Free, It’s Because…

Stridebox-Running-Quote-3

Jimi Hendrix was more than just a great guitar player, he was a great motivator.

Now I have a hard time envisioning Hendrix strapping on the runners, and heading out for a half-marathon, this quote seems to sum up one of the best parts of running.

Even though he may be talking about a different type of running, he still knew that running keeps you sane, happy, and free.

If I’m Free, It’s Because, I’m Always Running… – Jimi Hendrix.

Running by Tomas Fano, on Flickr
Creative Commons Attribution-Share Alike 2.0 Generic License  by  Tomas Fano 

The Question Isn’t Who Is Going To Let Me…

StrideBox-moto-quote-3

The question is, who is going to stop me?

Ask yourself this. Usually the only person that can stop you is yourself.

Nobody stops you from training early, running on your lunch break, or even taking a day off. Usually, the only thing that holds you back is that little voice in your head saying “Stay in bed,” “You can do it tomorrow,” or “Don’t be lazy.”

Have a great week! Just keep running!

Photo Credit:

Ask A Runner - 32 by lululemon athletica, on Flickr
Creative Commons Attribution 2.0 Generic License  by  lululemon athletica 

The Greatest Step…

jan-7-stridebox-monday

The Greatest Step Is Out The Door – German Proverb

StrideBox is all about adventure and discovery, and usually the only thing you discover staying inside is some new reality television show.

So, even though the weather may still be a little cold, gloomy, and otherwise unreasonable, put on some layers and get out on a run, your body and mind will thank you.

 

Photo Credit:

faltshiler / Florina female-jogger-morro by mikebaird, on Flickr
Creative Commons Attribution 2.0 Generic License  by  mikebaird 

Monday Motivation

Monday Motivation 1

 

Dancing And Running Shake Up The Chemistry Of Happiness. ~Mason Cooley

 

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